.avif)
Quiet Nights and Healthier Sleep with Custom Dental Snore Guards
Snore Guards in Palo Alto, CA
Snoring may seem like a minor annoyance, but for many individuals and their partners, it disrupts sleep, affects health, and strains relationships. At Denise Henderson DDS, we offer comfortable, custom-made snore guards designed to reduce or eliminate snoring by gently improving nighttime airflow.
.avif)
Our practice proudly serves patients throughout Palo Alto, Menlo Park, Mountain View, Los Altos, and Stanford, delivering modern dental solutions that support restful, quiet sleep—and better overall wellness.
What Is a Snore Guard?
A snore guard is a type of oral appliance worn during sleep to reposition the lower jaw and open the airway. By preventing soft tissues in the throat from collapsing and vibrating, the appliance significantly reduces snoring.
Unlike over-the-counter devices, professionally made snore guards are tailored to your bite and jaw anatomy, providing:
- A more secure and comfortable fit
- Easier nighttime breathing
- Less jaw strain or irritation
- Improved sleep for both the user and their partner
.avif)
Why Do People Snore?
Snoring is caused by the vibration of soft tissues (like the tongue or soft palate) as air passes through a partially blocked airway. Several factors can contribute to snoring, including:
- Sleep position (especially sleeping on the back)
- Nasal congestion
- Enlarged tonsils or adenoids
- Obesity or excess soft tissue around the neck
- Alcohol consumption before bed
- Jaw or bite misalignment
- Mild undiagnosed sleep apnea
If you're snoring regularly—especially if it's loud or accompanied by gasping, choking, or frequent waking—it’s important to rule out underlying sleep disorders like obstructive sleep apnea. In many cases, snore guards offer a first-line, non-invasive solution.
Benefits of a Custom Dental Snore Guard
- Comfortable and easy to wear
Designed to fit your mouth precisely for a snug, non-bulky fit. - Portable and low-maintenance
Unlike CPAP machines, snore guards are small, silent, and easy to travel with. - Non-invasive and reversible
No surgery or long-term commitment required—just improved sleep quality. - Better sleep for you and your partner
A snore guard can dramatically reduce sleep disruptions for couples. - May prevent progression of sleep-related disorders
Mild cases of airway obstruction can be managed before they become more severe.
What to Expect from Treatment
At Denise Henderson DDS, we make getting a snore guard simple and stress-free:
- Initial consultation and airway screening
We review your symptoms and evaluate the structure of your jaw and airway. - Digital impressions
Using advanced scanning technology, we take accurate, mess-free molds of your bite. - Custom guard fabrication
Your snore guard is crafted in a dental lab using medical-grade materials for long-lasting comfort. - Fitting and adjustments
We make sure your appliance fits perfectly and provide instructions for use and care. - Ongoing follow-up
We monitor your progress and make any necessary refinements to ensure continued success.
Is a Snore Guard Right for You?
You may benefit from a custom snore guard if you:
- Snore frequently or loudly
- Wake up feeling tired despite a full night’s sleep
- Experience dry mouth or sore throat in the morning
- Have been told your breathing pauses at night
- Want a non-CPAP option to improve sleep
- Share a bed with someone whose sleep is disturbed by snoring
Not all snoring is harmless, so Dr. Henderson may refer you for a sleep study if obstructive sleep apnea is suspected. If a medical diagnosis is made, your snore guard can be part of a collaborative treatment plan with your physician.
Why Choose Dr. Denise Henderson for Snoring Relief?
Dr. Denise Henderson is known throughout the Palo Alto area for her thoughtful, technology-forward approach to dental care. As a provider with experience in sleep dentistry, she takes a comprehensive look at your airway health, jaw alignment, and personal goals to recommend the best solution—without rushing to devices or treatments that don’t fit your lifestyle.
Her practice offers:
- Custom appliance design using digital impressions
- A calm, educational approach with no pressure
- Clear coordination with medical providers when needed
- Ongoing support and follow-up care
Ready for Quieter Nights and Better Sleep?
If snoring is affecting your rest or your relationship, it’s time to explore a solution that’s simple, effective, and comfortable. A custom snore guard could be the key to better breathing and deeper sleep.
Call (650) 327-4755 or schedule your consultation online to learn more about snoring treatment at Denise Henderson DDS in Palo Alto.
Frequently Asked Questions
Is a snore guard the same as a sleep apnea appliance?
They’re similar in design, but snore guards are typically used for primary snoring or mild airway obstruction. If sleep apnea is suspected, we’ll refer you for a sleep study and may recommend a medical-grade appliance.
How long does it take to get a snore guard?
After your initial visit and scan, your appliance is usually ready within 1–2 weeks.
Will insurance cover it?
Dental insurance may not cover snore guards unless linked to a sleep apnea diagnosis. We’ll help you understand your benefits and options.
Is it safe to use a store-bought snore guard?
Over-the-counter devices may not fit well and can cause jaw misalignment or discomfort. A custom guard provides a better fit, longer life, and more predictable results.
.avif)
Start Sleeping—and Living—Better
You don’t have to live with disruptive snoring. At Denise Henderson DDS, we’re here to help you breathe more easily, rest more deeply, and wake up ready for the day ahead.